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We cover the latest in food, exercise, wellness and all things that will keep you on top of your game, and live that Healthy Hip Daddy lifestyle.

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Why We Love Avocado Toast.

Because it's so damn good. #itsthatsimple. Oh, and it has protein, the healthy fat, and some carbs to fill you up. This is the perfect breakfast...

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I Have a Dream…

It's Martin Luther King Day. Kids are home. Spend some time talking about this man, MLK. Lessons can be learned. And more. This man...

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